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1011 3rd Ave

Longview WA 98632


PO Box 1545

Longview, WA 98632​

James Fraley



December 10, 2018

September 29, 2017

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September 12, 2018

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The #1 Reason Why Trainers are Necessary to Your Game

August 10, 2017

There are plenty of reasons why practicing with a professional trainer is important for your basketball game. The #1 reason why you should get a trainer to help you with your game is simply to hold you accountable. 


It is extremely hard to make yourself work as hard as you possibly can every time you step in the gym. Can you do it for spurts? Of course. As you get older, do you get better at pushing yourself when no one is watching? Yes.


But the truth is this: every single elementary, middle school, and high school athlete works harder (and smarter) when a trainer is working hands on with them. Trainers have the ability to motivate, critique, and push players to their maximum potential. It is their job. 


We can help you achieve your athletic goals quicker than you would be able to alone because we will hold you accountable to work as hard and smart as you can for as long as you can -- that is why we are necessary. We squeeze every ounce of juice out of the orange. 



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